Quiche for breakfast is a delicious way to start the day. This recipe is simple to prepare and only needs a few ingredients. Using various vegetables, seasonings, or cheese will let you give the dish your own unique spin because the recipe is adaptable. It’s also great for hurried mornings when you need a quick and delicious meal that will fill you up.
What is Quiche?
Quiche is a classic French dish that is made with eggs, cream, and a variety of fillings such as cheese, vegetables, and meats. It is a dish that may be served for breakfast, lunch, or dinner and is constantly a hit with the crowd.
The quiche’s crust is typically created with a flour, butter, water mixture and baked until golden brown. A tasty and filling dish that may be served both hot or cold. In addition to being a side dish or an appetizer, quiche definitely can be served as a major meal for breakfast, lunch, or dinner.
What other filling could be added into the quiche?
There are countless options for quiche fillings! For a savorier quiche, you can add cooked bacon, ham, sausage, or even smoked salmon. Add veggies like spinach, broccoli, mushrooms, or bell peppers for a vegetarian option. Also, you may add fruit, such as apples or berries, for a delectable twist if you have a sweet craving.
Storing and Reheating
Storing: wrap left quiche tightly in plastic wrap or aluminum foil and refrigerate for up to 3-4 days.
Reheating: preheat your oven to 180°C (350°F) and bake the quiche for 10-15 minutes or until warmed through. You can also reheat individual slices in the microwave for 30-45 seconds.
Freezing: wrap quiche in plastic wrap or aluminum foil and place it in a freezer-safe container. It can be stored in the freezer for up to a month.
Breakfast quiche recipe
🕐Prep Time: 25 min 🕐Cook Time: 20-25 min🥄Serves: 22 cm cake form
INGREDIENTS
- 1 sheet of puff pastry
- 500 g of dry beans
- 5 eggs
- 200 ml of milk
- Salt and Pepper
- 90 g of cold smoked bacon
- ⅓ of leek
- 3 mushrooms (champignons 50-65mm)
- 1/2 tsp. of butter
- 60 g of grated cheese
- 8-10 small broccoli florets
- 4 cherry tomatoes
INSTRUCTIONS
- Preheat the oven to 200°C.
- Place baking paper in the cake form. Lightly roll out the puff pastry so that it fits the round baking form. The corners should be about 3-4 cm high. Prick the pastry 3-4 times with a fork. Place baking paper on the pastry and pour in beans. Bake for 15 minutes.
- While the pastry is baking, chop the bacon into small cubes and fry it in a pan until it is golden brown. Place it on a towel to dry a bit.
- Slice the leek in half and chop it into small pieces. Wash the mushrooms and chop them into slices that are about 1 cm long and 0.3-0.5 cm wide. Heat a pan, add butter, and fry the leek with mushrooms for several minutes until they become slightly brown.
- In a separate bowl, pour milk, add eggs, and a bit of pepper. Whisk until the consistency becomes fluffy. Add half of the grated cheese and lightly whisk.
- When the pastry is done cooking, take it out, remove the beans and baking paper. Add the mushrooms, leek, and pour in half of the egg mixture. Add the bacon, broccoli florets, and pour in the leftover egg mixture. On top, sprinkle the remaining cheese and put it in the oven for 20 minutes. The top should rise a bit and turn golden brown.
- After 20 minutes, check with a toothpick if the inside is cooked. If it is not, cook for an additional 3-5 minutes.
Bon Appétit!
Nutrition table of quiche
| Nutrition Facts | |
| Amount per serving | 100 g |
| Calories | 173 Kcal |
| Energy value | 723 kJ |
| Fat | 11 g |
| Saturated Fat | 5 g |
| Carbs | 10 g |
| Sugar | 2 g |
| Protein | 8 g |
| Salt | 0.6 g |
FAQ
Yes, you can use cream instead of milk in this breakfast quiche recipe. However, keep in mind that using cream will also increase the calorie and fat content of the quiche. If you prefer a lighter version – use milk or half-and-half instead.
Is a frittata. This is similar to quiche but does not have a pastry crust. It is typically made with eggs, vegetables, cheese, and sometimes meat, and is cooked on the stovetop in a skillet rather than baked in the oven like a quiche.
Yes, it is recommended to bake the crust of a quiche first. This helps to prevent the bottom crust from becoming soggy and ensures that it is cooked properly. Pre-baking the crust is also known as “blind baking” and involves partially baking the crust before adding the filling.
Quiche can be a healthy meal option if made with nutritious ingredients like vegetables, lean protein, and low-fat cheese. However, quiche can also be high in calories, fat, and sodium if made with heavy cream, butter, and high-fat cheese. It’s important to choose your ingredients wisely and practice portion control when enjoying quiche.