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Beef Chili Soup recipe

Chili beef soup is a simple dish that requires only several basic ingredients. This recipe is perfect for those who want to enjoy a quick and tasty dinner. In addition to being nutritious, it also tastes great and is packed with protein. It comes together very easily and can be prepared in less than 30 minutes.
Additionally for beef chili soup you can add vegetables like carrots, celery, canned corn, jalapeno pepper or fresh bell pepper. Recommended to serve it with grated cheese and garlic bread, but can also be served with sour cream on top or some tortilla chips. Change the recipe the way you like!

Beef chili soup

🕐Prep Time:10 min 🕐Cook Time: 20 min🥄Serves: 5 portions

INGREDIENTS

  • 500g ground beef (20% fat)
  • 2 cans of Red beans (400g x2)
  • 2 cans of mashed tomatoes ( 500g x2)
  • Chili pepper (dry)
  • 1 tsp of. salt
  • 0,5 tsp. of pepper
  • 1 tsp. of oregano
  • 1 tsp. of smoked paprika
  • 1 onion
  • 5 garlic cloves
  • Grated cheese for the topping (20g per serving)
  • 150 g of roasted peppers in marinate

INSTRUCTIONS

  1. Blend roasted paprika with a blender and set aside.
  2. Chop the onion into small pieces and fry it in the pan for several minutes. Then add minced beef and cook for 2-3 min till the meat changes its color. Add seasoning and cook for 1-2 min.
  3. Heat a large pot on high heat. Transfer beef to a pot, add blended paprika, beans and mashed tomatoes. Mix well and cook for a couple of minutes.
  4. Lower the heat to medium and add chili. Check if it is spicy enough, if not, add more.
  5. Taste if there’s enough spices for you and let it cook on less than a medium heat for 10 min. Stir from time to time.
  6. After 10 min, chop the garlic into small pieces and add it to the soup. Lower the heat to low and cook for 7 more minutes.
  7. Serve chili soup with grated cheese and garlic bread.
Nutrition Facts
Amount per serving100 g
Calories127 Kcal
Energy value537 kJ
Fat1.8 g
Saturated Fat1 g
Carbs20.5 g
Sugar2.4 g
Protein5.7 g
Salt0.5 g

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