Beef Chilli Soup recipe
This chilli soup recipe is packed with flavor and protein, and comes together in less than 30 minutes. Add your favorite vegetables and toppings for a meal that's both nutritious and satisfying.
Ingredients
- 500 g ground beef (20% fat)
- 2 cans of red beans (400g x2)
- 2 cans of mashed tomatoes (500g x2)
- 1 tsp chilli pepper (dry)
- 1 tsp salt
- 0.5 tsp pepper
- 1 tsp oregano
- 1 tsp smoked paprika
- 1 onion
- 5 garlic cloves
- Grated cheese for the topping (20g per serving)
- 150 g roasted peppers in marinate
Instructions
- Blend the roasted paprika with a blender and set it aside.
- Chop the onion into small pieces and fry it in a pan for several minutes. Then, add the minced beef and cook for 2-3 minutes until the meat changes its color. Add the seasoning and cook for 1-2 minutes.
- Heat a large pot on high heat. Transfer the beef to the pot, add the blended paprika, beans, and mashed tomatoes. Mix well and cook for a couple of minutes.
- Lower the heat to medium and add the chilli. Check if it's spicy enough, and if not, add more.
- Taste the soup to check if there's enough seasoning for you, and let it cook on low heat for 10 minutes. Stir from time to time.
- After 10 minutes, chop the garlic into small pieces and add it to the soup. Lower the heat to low and cook for 7 more minutes.
- Serve the chilli soup with grated cheese and garlic bread.