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Breakfast Recipes

Breakfast Egg Cupcakes Recipe

Breakfast rich in protein! Add ingredients you like – mushrooms, yellow bell pepper, ham instead of bacon and more milk if you like. Best to use Free-range eggs, but regular one will do too. Prepare your plates and let’s begin!

🕐Prep Time: 20 min 🕐Cook Time: 20-25 min 🥄Serves: 5-6 cupcakes

INGREDIENTS

  • 7 eggs
  • 100 ml of milk
  • ⅓ red bell pepper
  • 6-7 cherry tomatoes
  • 1/5 broccoli
  • 90 g bacon
  • Cheese for topping
  • Salt
  • Pepper

INSTRUCTIONS

  1. Prepare your ingredients: chop red bell pepper into small cubes (~1 cm). Cut the stem of broccoli and cut large florets in half. You should be left with about 1 cm sized broccoli florets. Cut cherry tomatoes into 4 pieces, grate the cheese and cut bacon into 1 cm cubes.
  2. Fry the bacon till it gets golden brown and put it on the paper towel to drain a bit.
  3. Preheat the oven to 190 C and prepare your cupcake trays – cover it with paper cupcake cups.
  4. To the bottom of the paper cups add 2-3 broccoli florets, 3-4 of red pepper cubes, 2 pieces of cherry tomatoes and 4-6 pieces of bacon.
    Prepare the egg mixture: crack the eggs into the bowl, pour milk, add salt and pepper. Mix it with a mixer for a couple minutes till you get a fluffy texture.
  5. Pour the egg mixture on the vegetables and add cheese on top.
    Put it in the oven for 20-25 min. Mixture should rise before finishing cooking, if it doesn’t, then leave for a couple more minutes.

Enjoy!

Nutrition Facts
Amount per serving100 g
Calories139 Kcal
Energy value581 kJ
Fat10 g
Saturated Fat4 g
Carbs2 g
Sugar1 g
Protein10 g
Salt0.55 g

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