Breakfast rich in protein! Add ingredients you like – mushrooms, yellow bell pepper, ham instead of bacon and more milk if you like. Best to use Free-range eggs, but regular one will do too. Prepare your plates and let’s begin!
🕐Prep Time: 20 min 🕐Cook Time: 20-25 min 🥄Serves: 5-6 cupcakes
- 7 eggs
- 100 ml of milk
- ⅓ red bell pepper
- 6-7 cherry tomatoes
- 1/5 broccoli
- 90 g bacon
- Cheese for topping
- Prepare your ingredients: chop red bell pepper into small cubes (~1 cm). Cut the stem of broccoli and cut large florets in half. You should be left with about 1 cm sized broccoli florets. Cut cherry tomatoes into 4 pieces, grate the cheese and cut bacon into 1 cm cubes.
- Fry the bacon till it gets golden brown and put it on the paper towel to drain a bit.
- Preheat the oven to 190 C and prepare your cupcake trays – cover it with paper cupcake cups.
- To the bottom of the paper cups add 2-3 broccoli florets, 3-4 of red pepper cubes, 2 pieces of cherry tomatoes and 4-6 pieces of bacon.
Prepare the egg mixture: crack the eggs into the bowl, pour milk, add salt and pepper. Mix it with a mixer for a couple minutes till you get a fluffy texture.
- Pour the egg mixture on the vegetables and add cheese on top.
Put it in the oven for 20-25 min. Mixture should rise before finishing cooking, if it doesn’t, then leave for a couple more minutes.
|Amount per serving||100 g|
|Energy value||581 kJ|
|Saturated Fat||4 g|